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smithj1982
Journal
08 Nov 21
smithj1982's Journal, 08 November 2021
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Weigh In record (no journal entry) for 08 November 2021
172.0 lb
Lost so far:
3.5 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2021:
1038 kcal
Fat: 15.11g | Prot: 67.13g | Carb: 153.13g.
Breakfast:
Weight Watchers Danish Bread, Weight Watchers Danish Bread.
Lunch:
Tesco British Jacket Potatoes, Light Mayonnaise, Princes Tuna Chunks in Brine, Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap.
Dinner:
Sainsbury's Mixed Vegetables.
more...
2813 kcal
Activities & Exercise:
run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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