Weigh In record (no journal entry) for 08 November 2021
|
122.4 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
965 kcal
|
Fat: 53.12g | Prot: 51.84g | Carb: 72.14g.
Breakfast: Tahin Pekmez, Abdurrahman Tatlıcı Tadıbu, Muz, Tulum Peyniri, Izgara Köfte, Haşlanmış Yumurta. Dinner: Mayonez, Birşah Ayran, Fransız Salata Sosu, Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Untad Hamburger Ekmeği, Izgara Köfte. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jesusceku's weight history
|