Matzehh's Journal, 22 August 2014

Ohne Sport. Einfach so runter. Cool. Das baut auf.

223.1 lb Lost so far: 15.0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 174.66g | Prot: 127.55g | Carb: 128.59g.   Breakfast: Krüger Schoko Cappuccino. Lunch: Mayonnaise, Pommes Frites, Halbes Hähnchen. Dinner: Kartoffelsalat, Ja! Bayrischer Leberkäse. Snacks/Other: Coca-Cola Coca-Cola, Ritter Sport Edel-Bitter. more...

3023 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...