Weigh In record (no journal entry) for 08 November 2021
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149.5 lb
Lost so far: 42.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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657 kcal
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Fat: 32.23g | Prot: 53.45g | Carb: 37.27g.
Breakfast: Tomates, Ovo Frito, Sadia Presunto Magro Cozido, Sadia Queijo Mussarela, Sadia Queijo Prato, Alface, Açúcar Mascavo, Nestlé Creme de Leite, Melitta Café sem Açúcar. Lunch: Pepino Japonês, Sonda Ameixa Vermelha, Hortifruti Cenoura Crua, Tomates Cereja, Rabanetes, Ossobuco, Alface. Dinner: Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Santa Helena Doce de Amendoim Gibi. more...
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losing 6.2 lb a week
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