Weigh In record (no journal entry) for 08 November 2021
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167.6 lb
Lost so far: 22.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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693 kcal
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Fat: 50.82g | Prot: 37.97g | Carb: 23.30g.
Breakfast: Сыр Домашний, Жареное Яйцо, Сметана , Щи Кислые. more...
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gaining 1.4 lb a week
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