Weigh In record (no journal entry) for 22 August 2014
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179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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3740 kcal
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Fat: 168.61g | Prot: 170.37g | Carb: 374.86g.
Breakfast: Alpro Kokosmelk, Eat Natural Mandeln Und Aprikosen Müsli, Pompoenpitten, Yakult Yakult Light, Chiazaad, AH Zonnebloempitten, Banaan. Lunch: Gouda of Edammer, Campina Havermoutpap, Brood - All-in - Roggebrood. Dinner: Alpro Soya Perzik, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Paddestoelen Melange, Oceansea Forellen Filets, Jumbo Gerookte Zalm, AH Bapao Kip, AH Gerookte Kipfilet. Snacks/Other: Roomboter Notenslof, Côte d'Or Melk. more...
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2918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 20 minutes. more...
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losing 9.3 lb a week
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