Weigh In record (no journal entry) for 08 November 2021
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107.8 lb
Lost so far: 23.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1185 kcal
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Fat: 48.72g | Prot: 37.62g | Carb: 145.48g.
Breakfast: Fitness Yogurt Flakes, Valio Rasvaton Maito, Fitness Yogurt Flakes. Lunch: Tupla Tupla+ Protein Pudding Salty Caramel. Dinner: Kantolan Rapea Pallopipari Maitosuklaa . more...
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losing 1.5 lb a week
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