Weigh In record (no journal entry) for 08 November 2021
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179.9 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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568 kcal
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Fat: 24.10g | Prot: 38.25g | Carb: 46.06g.
Breakfast: Maravilhas da Terra Super Chá SB. Lunch: Piracanjuba Leite Desnatado Fibras, Max Titanium Max Shake. Dinner: Ovo Mexido. Snacks/Other: Zero-Cal Adoçante, Café, Camil Biscoitos de Arroz Integral . more...
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gaining 0.4 lb a week
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