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Pammer9
Journal
25 Mar 11
Pammer9's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
184.4 lb
Lost so far:
12.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
2617 kcal
Fat: 107.67g | Prot: 111.94g | Carb: 309.73g.
Breakfast:
Honey, 1% Organic Chocolate Milk, Select 100% Whole Wheat Sandwich Thins, Extra Chunky Peanut Butter.
Lunch:
Grilled Chicken Sandwich Meal Deal.
Dinner:
Cheese Pizza with Vegetables, Tomato Mozzarella Caprese Salad.
Snacks/Other:
Bananas.
more...
2203 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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