Weigh In record (no journal entry) for 08 November 2021
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1171 kcal
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Fat: 54.53g | Prot: 70.15g | Carb: 102.61g.
Breakfast: Край Каравай Батон Нарезной, Велком Бекон Сырокопчёный, ВкусВилл Ветчина Свиная , Яйцо (Целое), Кофе, Кофе, Яблочное Варенье, Простоквашино Творог 2%. Lunch: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...
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2329 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.5 lb a week
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