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Ian Fleming
Journal
08 Nov 21
Ian Fleming's Journal, 08 November 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 November 2021
202.4 lb
Lost so far:
13.7 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2021:
1170 kcal
Fat: 32.70g | Prot: 39.29g | Carb: 181.09g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Bananas.
Dinner:
Sainsbury's White Pitta Bread, Porridge.
Snacks/Other:
Cheddar Cheese, McVitie's Baked Mini Cheddars.
more...
2236 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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Ian Fleming's weight history
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