Weigh In record (no journal entry) for 08 November 2021
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123.7 lb
Lost so far: 23.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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823 kcal
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Fat: 29.36g | Prot: 69.22g | Carb: 71.35g.
Breakfast: Doppelherz Omega-3, Stockmeyer Gegarte Hähnchenbrus Gepökelt, Philadelphia So Leicht, Aldi Nord Bauernvesper, Milbona Milch 1,5%, Kaffee Creme. Lunch: Milch 1,5%, Kaffee Creme, Mühlenhof Wiener Würstchen, Kirschtomaten. Dinner: Sea Gold Alaska-Seelachs-Filets. Snacks/Other: Zucker, Milch 1,5%, Kaffee Creme. more...
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losing 4.1 lb a week
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