Weigh In record (no journal entry) for 08 November 2021
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2069 kcal
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Fat: 64.19g | Prot: 190.33g | Carb: 165.37g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Healthy Co Creamy Pindakaas, Lidl Emmental, Geraspt, Statesman Tonijnstukken in Water, Lidl Kipgehakt, AH Avocado, Lidl Extra Volkoren, Minder Zout, Lidl Koolhydraat Verlaagd Brood, Van Dijk Roggebrood. Dinner: Bloemkool, Honig Gele Erwten Macaroni, Jumbo Gedroogde Rode Linzen, Lidl Emmental, Geraspt , Lidl Kipgehakt, Magere Melkkefir. Snacks/Other: El Tequito Blue Tortilla Chips, Lidl Emmental, Geraspt , AH Winterpeen, AH Komkommer, Dirk Kipfilet, Kiloverpakking, Aldi Biologische Oer-Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 2.0 lb a week
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