Weigh In record (no journal entry) for 08 November 2021
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142.4 lb
Lost so far: 15.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1680 kcal
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Fat: 69.96g | Prot: 91.14g | Carb: 172.67g.
Breakfast: Parmalat Молоко 1,8%, Лента Лепёшка Узбекская из Тандыра, Шакшука. Lunch: Белая Дача Салат Ассорти, Оливковое Масло, Помидоры, Индилайт Стейк из Грудки Индейки. Dinner: Шоколадница Панини с Курицей. more...
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gaining 6.2 lb a week
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