Weigh In record (no journal entry) for 22 August 2014
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166.8 lb
Lost so far: 9.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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489 kcal
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Fat: 14.33g | Prot: 11.26g | Carb: 77.58g.
Breakfast: Tesco Strawberry Jam, Anchor Butter, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: McCain Original Oven Chips. more...
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losing 6.3 lb a week
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mushroom morris's weight history
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