Weigh In record (no journal entry) for 22 August 2014
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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921 kcal
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Fat: 20.62g | Prot: 41.71g | Carb: 140.23g.
Breakfast: Auchan Lait Écrémé, Kiwi, Weetabix Weetabix Original 95% Blé Complet. Lunch: St Môret Ligne & Plaisir, Muffins Anglais de Blé Entier, Taillefine Yaourt aux Fruits 0% Fraise, Purée de Tomate, Fromage à Tartiner, Picard Légumes à la Mexicaine, Penne. Snacks/Other: Gerlinéa Biscuit Chocolat Cacao. more...
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1945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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