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Few months off, post holiday damage.
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247.6 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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608 kcal
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Fat: 20.70g | Prot: 52.71g | Carb: 51.02g.
Breakfast: Woolworths Fresh Full Cream Milk, Sugar, Nescafe Cappuccino. Lunch: Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , SPAR Large White Wrap. more...
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gaining 1.6 lb a week
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