Weigh In record (no journal entry) for 08 November 2021
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173.3 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1202 kcal
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Fat: 52.51g | Prot: 108.68g | Carb: 69.80g.
Breakfast: 365 Дней Джем Малиновый, Vita Творог Обезжиренный 1.8%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Яйцо, Экомилк Масло Сливочное 82,5%, Село Зеленое Молоко 2,5%, Савушкин Продукт Сыр Тильзитер, Батон. Snacks/Other: Siberian Nutrogunz Wild Food Whey. more...
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losing 4.6 lb a week
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