Poofie's Journal, 22 August 2014

Weight training one month yesterday and following own diet. ....

191.6 lb Lost so far: 0 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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904 kcal

Fat: 26.30g | Prot: 60.14g | Carb: 102.28g.   Breakfast: Egg (Whole). Lunch: Woolworths Beech Smoked Ham, Sunbake Crushed Wheat Bread, Mozzarella Cheese (Whole Milk). Dinner: Pick n Pay Fat Free Instant Noodles, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Bakali Mini Corn Cakes. more...

2409 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...