Weigh In record (no journal entry) for 22 August 2014
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184.5 lb
Lost so far: 65.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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4760 kcal
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Fat: 400.21g | Prot: 126.69g | Carb: 208.36g.
Breakfast: Coconut Oil, Mayonnaise, Tesco Value Pork Sausages, Coffee. Lunch: Butter, Egg, Peanuts. Dinner: Coconut Flour, Brown Rice Flour, Chickpea Flour (Besan), Onions, Mushrooms, Limes, Butter, Coconut Oil. Snacks/Other: Hulled Sunflower Seeds, Walnuts, Almonds, Coconut, Almond Milk, Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. more...
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losing 2.5 lb a week
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muirgheasa's weight history
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