Weigh In record (no journal entry) for 25 March 2011
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168.2 lb
Lost so far: 17.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2011:
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1165 kcal
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Fat: 61.89g | Prot: 87.50g | Carb: 68.36g.
Breakfast: jiff peanut butter, rice cake quaker, Egg and Sausage Muffins. Lunch: kroger carbmaster, baby spinach, fat free kroger swiss, honey turkey premium, light whip, baby spinach, fat free ranch kroger, hickory tuna, parmesan cheese. Dinner: Country Chef Salad, Green Beans. Snacks/Other: Light String Cheese. more...
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losing 4.2 lb a week
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