Weigh In record (no journal entry) for 07 November 2021
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249.8 lb
Lost so far: 6.0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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2117 kcal
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Fat: 106.84g | Prot: 53.06g | Carb: 230.79g.
Breakfast: Mabel Bolacha Leite, Café. Lunch: Pinduca Farinha de Mandioca, Camil Arroz Branco Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Alpino Dark 61%, Lacta Bis Xtra Black. more...
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gaining 7.7 lb a week
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