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t2technology
Journal
07 Nov 21
t2technology's Journal, 07 November 2021
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Weigh In record (no journal entry) for 07 November 2021
184.0 lb
Lost so far:
7.5 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2021:
925 kcal
Fat: 21.43g | Prot: 80.39g | Carb: 115.27g.
Breakfast:
Chocolate Chip Muffin, Krusteaz Lemon Poppyseed Muffin Mix.
Lunch:
Welch's Fruit Snacks Mixed Fruit (30g).
Dinner:
Chicken of the Sea Canned Tuna in Water, Zaxby's Chicken Fingers, Stop & Shop Yellow Delicious Apple, Premier Nutrition Premier Protein Cafe Latte.
Snacks/Other:
Outshine Lemon Fruit Bar, Blue Diamond Whole Natural Almonds, Popcorners Protein Crisps - Barbecue.
more...
5024 kcal
Activities & Exercise:
Mountain Biking - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes.
more...
losing 2.6 lb a week
7 Supporters
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
08 Nov 21 by member:
CHUME-😎
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