ta300k's Journal, 12 September 2021

220.5 lb Lost so far: 17.6 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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891 kcal

Fat: 60.53g | Prot: 41.39g | Carb: 51.61g.   Breakfast: Coffee. Lunch: Philadelphia Cream Cheese, Rye Bread . Dinner: Hard-Boiled Egg , Philadelphia Cream Cheese, Rye Bread . Snacks/Other: Ketosource Ketone Bar, Soy Sauce, Asda Cucumber, Scan Swedish Meatballs. more...

3696 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...