Weigh In record (no journal entry) for 25 April 2021
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1116 kcal
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Fat: 14.65g | Prot: 68.37g | Carb: 178.43g.
Breakfast: Waitrose Essential Plum Tomatoes, Naked Glory No-Beef Strips, Coffee. Lunch: Bananas , Ocean Spray Cranberry Classic , Sheldon's Oven Bottom Muffins. Dinner: Naked Glory Roast Tenderstrips. Snacks/Other: Apples . more...
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losing 15.4 lb a week
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