Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ta300k
Journal
18 Apr 21
ta300k's Journal, 18 April 2021
ta300k's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2021
215.0 lb
Lost so far:
23.1 lb
.
Still to go:
82.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2021:
1091 kcal
Fat: 47.43g | Prot: 24.18g | Carb: 141.11g.
Breakfast:
Quaker Oat So Simple Golden Syrup Porridge, Coffee.
Lunch:
Bananas , Oranges .
Dinner:
Ilchester Applewood Vegan Cheese, Garlic , NATURLI Vegan Spreadable (Organic), Warburtons Wholemeal Rolls (56g).
more...
4269 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 7 hours, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ta300k's weight history
view complete history