Weigh In record (no journal entry) for 08 November 2021
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1692 kcal
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Fat: 48.18g | Prot: 65.94g | Carb: 250.95g.
Breakfast: Belvita Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Marmite Sandwich. Dinner: Maggi 3 Minute Pasta, Ingham Cordon Bleu, Green String Beans, Carrots , Broccoli . Snacks/Other: M&M's Peanut M&M's, Cadbury Moro (Treat Size), Tangerines (Mandarin Oranges), Meadow Fresh Boysenberry Yoghurt. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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