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I am scared. I realized this morning that I have been struggling all 2021 with the slow creep of weight. Solidly put on 5lbs this year. Shoring up my day by recommitting to this WOE. Keto works. I need to work it today. I need to look well to this moment, hour , day -today. Here is where I can do what has to be done. Exercise body and mind.
Listen. Be honest with myself and with all of you. This is hard. So hard to be vigilant. So hard to be honest with my self. I can do it today. Thank you for being here.
Diet Calendar Entry for 07 November 2021:
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689 kcal
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Fat: 36.44g | Prot: 68.85g | Carb: 13.27g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Utz Sour Cream & Onion Dip, Great Value Large Curd Cottage Cheese, Cottage Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Water, Egg, Food Lion Original Pork Rinds. more...
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