crazykitty5's Journal, 21 August 2014

174.2 lb Lost so far: 30.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 90.19g | Prot: 131.65g | Carb: 96.73g.   Breakfast: Cottage Cheese. Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Cooked Vegetable Combination with Soy-Based Sauce, Chicken or Turkey Cordon Bleu. Dinner: American Cheese, Cheddar Cheese, Red Tomatoes, Tomatoes, Cottage Cheese. Snacks/Other: South Beach Diet Good to Go Bars - Chocolate. more...

2547 kcal

Activities & Exercise: Badminton - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...