Weigh In record (no journal entry) for 07 November 2021
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151.9 lb
Lost so far: 25.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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468 kcal
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Fat: 20.75g | Prot: 23.33g | Carb: 51.95g.
Breakfast: Coffee, Apples . Lunch: Compliments Oeufs, Boivin Fromage A Tartiner, Multigrain Bread. more...
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gaining 1.5 lb a week
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