Weigh In record (no journal entry) for 07 November 2021
|
207.9 lb
Lost so far: 56.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
703 kcal
|
Fat: 26.77g | Prot: 50.64g | Carb: 61.10g.
Breakfast: Milbona High Protein Pudding Schoko. Lunch: Gemischter Salat mit Dressing, Grünländer Mild & Nussig, Schinken (Extra mager), Harry Toastbrot. Snacks/Other: Gut & Günstig Apfelstreuselkuchen. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayernkönigin's weight history
|