Weigh In record (no journal entry) for 07 November 2021
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274.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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2573 kcal
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Fat: 83.47g | Prot: 81.43g | Carb: 367.79g.
Breakfast: President's Choice 100% Pure Maple Syrup, Plain Pancakes , Sugar in the Raw Sugar in The Raw, America's Choice Bacon Thick Sliced. Lunch: Wendy's French Fries (Value), Wendy's Crispy Chicken Sandwich, Wendy's Jr. Bacon Cheeseburger, P.F. Chang's Sweet & Sour Pork. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Wawa Soft Pretzel. Snacks/Other: Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...
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losing 4.7 lb a week
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