|
Since the kilos seem to be staying, but I notice changes I started to measure my body differently.
03oct. 07nov.
Thigh: 61cm 61cm
Butt: 113cm 111cm
Hip: 99cm 97cm
Waist: 84cm 80cm
Chest: 100cm 98cm
Upper arm: 32cm 30.5cm
Diet Calendar Entries for 07 November 2021:
|
1554 kcal
|
Fat: 48.36g | Prot: 107.63g | Carb: 165.05g.
Breakfast: USN Protein Shake. Lunch: USN Protein Shake. Dinner: Meat Pie, Greggs Roast Chicken & Bacon Club Baguette. Snacks/Other: Green Tea, Olives (Small-Extra Large) , Bernard Matthews Turkey Ham Wafer Thin, Sliced Ham, Camembert Cheese , Brown Bread, Asda Summer Berries Cereal Bar, Coffee with Milk. more...
|
|
2327 kcal
|
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|