Schwopp's Journal, 21 August 2014

198.4 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 30.71g | Prot: 65.72g | Carb: 168.83g.   Breakfast: Aldi der Gouda Würzig, Leichter Genuss! 17%, 100% Vollkornbrot. Lunch: Heinz Wille Schweine-Geschnetzeltes Gyros, Davert Thaicurry Pfanne. Dinner: Vollkornbrot. Snacks/Other: Karotten. more...

2224 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...