clibin's Journal, 21 August 2014

146.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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932 kcal

Fat: 38.54g | Prot: 80.42g | Carb: 71.42g.   Breakfast: Costco Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil. Lunch: Mixed Salad Greens, Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kraft Calorie Wise Greek with Feta and Oregano Dressing, Treasure Cave Crumbled Feta Cheese, Calavo Avocado, Red Sweet Pepper, Radish, Nature's Promise Organic Grape Tomatoes, Marketside Sugar Snap Peas, Sweet Tree Organic Coconut Palm Sugar, Euro Fresh Farms Mini Cucumbers. Dinner: Bertolli Olive Oil, Green String Beans, Salmon. more...

1856 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...