Weigh In record (no journal entry) for 07 November 2021
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181.7 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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320 kcal
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Fat: 13.58g | Prot: 22.78g | Carb: 29.31g.
Breakfast: Городец Молоко, Кофе. Lunch: Жареная или Запеченная Курица, Гречка Отварная, Огурец (с Кожурой), Помидоры. more...
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gaining 23.1 lb a week
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imposya's weight history
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