Weigh In record (no journal entry) for 07 November 2021
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159.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1537 kcal
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Fat: 54.72g | Prot: 113.63g | Carb: 146.11g.
Breakfast: Linea Adoçante, Fazenda Bela Vista Queijo Minas Frescal, Nestlé Leite em Pó Ninho, Ovo, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Rolinho de Primavera de Vegetais, Sushi de Salmão, Filé de Frango Grelhado, China in Box Banana Caramelada, Coca-Cola Coca-Cola Zero, Carne de Sol, Camarão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Trident Chiclete, Linea Adoçante, Nestlé Leite em Pó Ninho, Manteiga (com Sal), Cuscuz (Cozido), Ovo, Fazenda Bela Vista Queijo Minas Frescal. more...
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gaining 0.1 lb a week
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