Weigh In record (no journal entry) for 07 November 2021
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196.7 lb
Lost so far: 0.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1523 kcal
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Fat: 61.50g | Prot: 57.68g | Carb: 184.92g.
Breakfast: Siyah Zeytin, Sahanda Yumurta, Sığır Eti Pastırma (%98 Yağsız), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Yoğurt, Salçalı Makarna. Dinner: Kemalpaşa Tatlısı, Doğanay Şalgam Suyu, Bulgur Pilavı, Beyaz Ekmek, Tas Kebabı, Şehriye Çorbası. Snacks/Other: Çaykur Didi Soğuk Çay, Danone Muzlu Puding. more...
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losing 1.5 lb a week
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