Weigh In record (no journal entry) for 07 November 2021
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1564 kcal
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Fat: 100.63g | Prot: 108.68g | Carb: 56.98g.
Lunch: Blaubeeren, Milfina Schmand, Gut & Günstig Quark 40%, Gekochtes Ei, Rinderhackfleisch, Weißkohl, Olivenöl. Dinner: Lidl Eiweißbrot, Gut & Günstig Delikatess Bacon, Gurke (mit Schale), Tomaten, Vemondo Vegane Burger , Olivenöl, Champignons. Snacks/Other: ESN Designer Whey Protein - Vanilla. more...
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2018 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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