Weigh In record (no journal entry) for 21 August 2014
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1293 kcal
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Fat: 32.68g | Prot: 31.25g | Carb: 181.63g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Pringles Stix Miel et Beurre, Sirop d'Erable, Iogo Yogourt. Dinner: Tarte au Sucre, Salade Mixte, Villaggio Petits Pains Panini, Pomme de Terre (Chair et Peau), Lactantia Beurre à l'ail, Riz Blanc (à Grain Court, Cuit), Crevette Frite ou Battue Panée Farinée, Vin de Table Blanc. Snacks/Other: Nestle Smarties (10g), Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Eau de Robinet. more...
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losing 3.5 lb a week
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