Weigh In record (no journal entry) for 07 November 2021
|
295.9 lb
Lost so far: 109.8 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2021:
|
1241 kcal
|
Fat: 46.70g | Prot: 88.72g | Carb: 111.67g.
Breakfast: Järvikylä Jääsalaatti, Kurkku, Pirkka Ruisnäkkileipä, Kahvi, Valio Plus Rasvaton Maito, Valio Aamupala 5%. Lunch: K-Menu Rasvaton Raejuusto, Fazer Puikula Täysjyväruis, Fazer Amica Kurpitsakeitto, Risetti Kuoreton Kurpitsansiemen, Kariniemen Kananpojan Rintafilee, Oululainen Reissumies Tosi Tumma, Oivariini Vähärasvaisempi. Dinner: Paistettu Kananmuna, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Mandariini, Pirkka Kevyt Sulatejuustoviipaleet 6%, Mandariini. more...
|
|
3631 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 26 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 4 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tähti13's weight history
|