Weigh In record (no journal entry) for 07 November 2021
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150.6 lb
Lost so far: 33.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1028 kcal
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Fat: 30.60g | Prot: 92.09g | Carb: 89.46g.
Breakfast: Zentis Himbeere 50% Weniger Zucker, Philadelphia So Leicht, Edeka Eiweiß Held. Lunch: Bofrost Zwiebelwürfel, Edeka Xxl Hähnchenschnitzel Wiener Art, Bio Junge Brechbohnen. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Gut & Günstig Hähnchenbrust Filetroulade, Mandarine. more...
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losing 4.6 lb a week
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