Weigh In record (no journal entry) for 07 November 2021
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209.2 lb
Lost so far: 17.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1149 kcal
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Fat: 49.39g | Prot: 61.33g | Carb: 106.56g.
Breakfast: Burger King Whopper. Lunch: Sugar, SPAR Full Cream Fresh Milk, Espresso Coffee, Grilled Cheese Sandwich. Dinner: Butter , Woolworths Broccoli & Cauliflower Florets, Chicken Thigh Meat and Skin (Roasted, Cooked) , Carrots , Potato. Snacks/Other: Woolworths Low Fat Fruit Yoghurt, Sugar, Coffee. more...
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losing 1.5 lb a week
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