Weigh In record (no journal entry) for 07 November 2021
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192.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1151 kcal
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Fat: 53.12g | Prot: 33.49g | Carb: 140.25g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Dinner: Помидоры, Гречка Отварная. Snacks/Other: Ашан Воздушный Рис. more...
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gaining 8.5 lb a week
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alesaavdeeva16's weight history
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