Weigh In record (no journal entry) for 06 November 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2649 kcal
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Fat: 115.77g | Prot: 112.52g | Carb: 298.14g.
Breakfast: Kinder Brioss, Mulino Bianco Abbracci, Granarolo Latte Parzialmente Scremato. Lunch: Frittata di Uova o Uovo Strapazzato con Verdure, Patata Americana, Funghi, Ricotta, Pasta al Sugo. Dinner: Coop Arancia 100%, Patatine Fritte, Salsiccia di Maiale, Rossopomodoro Pizza Margherita. Snacks/Other: Kinder Kinder Fetta Al Latte, Milk Pro High Protein 20G Vaniglia, Caffè Espresso, Kinder Pinguì, Tsunami Nutrition Whey Pure Professional, Fruttolo Fragola Vaniglia, Mandorle. more...
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2778 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 1.5 lb a week
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