Weigh In record (no journal entry) for 06 November 2021
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175.5 lb
Lost so far: 82.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1130 kcal
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Fat: 51.22g | Prot: 62.43g | Carb: 95.77g.
Breakfast: Persimmon, عيش Egyptian Bread (عيش بلدي مصري), Sunflower Oil, Boiled Egg, Sugar. Lunch: Sugar, Nescafe 2×1. Dinner: عيش Egyptian Bread (عيش بلدي مصري), Butter, الكبدة كبدة . more...
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losing 0.7 lb a week
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Abanoub Nabil's weight history
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