Ayuktata's Journal, 07 November 2021

130.1 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 31.88g | Prot: 70.87g | Carb: 134.38g.   Breakfast: Passion Fruit, Tea Unsweetened, Yun-Yi Tahu Original, Mixed Salad Greens, Cooked Mackerel, White Rice. Lunch: Bean Sprouts, White Rice, Cooked Bitter Melon (Fat Added in Cooking), Peanut Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Green String Beans, Fried Tofu . Dinner: Tea Unsweetened, Water Spinach, Salmon Sashimi, Beef Tongue (Cooked, Simmered) , Roti. Snacks/Other: Cassava Fries, Cookie. more...

1543 kcal

Activities & Exercise: Aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...