Weigh In record (no journal entry) for 06 November 2021
|
115.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
756 kcal
|
Fat: 28.23g | Prot: 54.06g | Carb: 71.36g.
Breakfast: Праздник Сластены Орешки с Вареной Сгущенкой, Herbalife Кофе Латте Макиато. Lunch: Крымская Коровка Брынза Мягкий Сыр, Огурец (без Кожуры), Помидоры. Dinner: Грудка Индейки. more...
|
losing 43.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skot disik's weight history
|