thesai's Journal, 06 November 2021

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 44.64g | Prot: 59.13g | Carb: 137.77g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha, Egg, Calavo Avocado. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Sugar Free Metamucil, Cheerios, 2% Fat Milk, Carrots. Dinner: Vegetable Oil, Sour Cream, Hellmann's Real Mayonnaise, White Rice, La Tortilla Factory Low Carb Flour Tortilla, Rosarita Refried Beans, Publix Jumbo Shrimp. Snacks/Other: Blueberries, Custard, El Salvadorian Style Quezadilla Cake. more...

1360 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...