Weigh In record (no journal entry) for 06 November 2021
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155.6 lb
Lost so far: 75.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1437 kcal
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Fat: 55.61g | Prot: 57.19g | Carb: 182.11g.
Lunch: Walmart Queijo Mussarela, Seara Peito de Peru, Pão Francês. Dinner: Vigor Iogurte Grego Zero, Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Piraquê Biscoito Água Gergelim, Walmart Queijo Mussarela, Laranja Lima, Banana Prata, Whey Integralmedica Choco, Sococo Coco Ralado sem Açúcar , Dafruta Suco de Goiaba, Peccin Trento Chocolate, Estrela do Oriente Castanha do Pará. more...
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734 kcal
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Activities & Exercise:
eliptico - 1 hour, Samsung Health - 23 hours. more...
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losing 7.7 lb a week
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